He stressed that the most important drinks that increase fat burning processes are cold water, as cold water takes heat from the body, which increases calories burning.

weight loss

sarah magg maigrir jeûne intermittent programme jeûne intermittent avis jeûne intermittent 16/8 menu le jeune de 16h jeûne intermittent bienfaits quoi manger pour maigrir perdre du poids programme perte de poids complément alimentaire maigrir produit pour maigrir désintoxication

The more muscles we build, the more burning rates in our body

He pointed out that salt exposes the patient to heart problems, and it can be reduced gradually, and the spice contains useful substances for blood circulation, and can be replaced with salt as it works to burn fat, so the best way to burn fat is movement, and muscles also help in fat burning processes, adding: "Whenever We have built muscles for our bodies, the more fat burning rates increase, "indicating that burning increases if there is an amount of muscle in the body, so the man burns more because he has more muscles in his body, and the more muscle, the more the body burns, saying," Build muscle that burns more .. The person He who has muscles can burn fat even during sleep.

Cold water helps in fat burning processes

Return to a healthy lifestyle and eat dinner early

The therapeutic nutrition consultant called for a return to a healthy lifestyle, which grandparents got used to from eating breakfast early, eating early, and eating dinner at sunset, all of this helps to burn calories early, provided that the food includes vegetables that help burn, in addition to To eat 5 meals is better than three.

He pointed out that green tea and green coffee help in the burning process, and any movement must be practiced in daily life such as climbing the stairs instead of relying on the elevator, and walking instead of riding a car, "it is not necessary to rely on sports only, if we are constantly busy, But we can rely on any movement in our life, to burn the quantities of calories that we consume.

The mother is responsible for her baby becoming obese during pregnancy

He explained that the mother is responsible for her child's obesity during pregnancy, so she must do a "diet" during pregnancy by organizing food, avoiding fat, and maintaining breastfeeding, because the sugar in milk is low, and the increase in sugar for the child during breastfeeding makes him ready for obesity. And return to the old diet based on movement, eat vegetables and fruits, and prevent fast food, and let it be eaten once a week, to avoid obesity.

Drinking water is essential

Dr. Abul-Gheit advised that it is necessary to rely on drinking water in large quantities during the day, at a rate of 6 to 8 cups, and not to replace it with juices or drinks, and the need to be careful to lose belly obesity, because it is the main cause of infection with the second type of diabetes, and to avoid abdominal obesity, it is necessary Increase the number of vegetables, fruits, whole grains, and brown living.

Beware of taking drugs and herbs to reduce weight, and learn about weight loss drugs

The specialist warned against taking medicines and herbs that depend on weight reduction, explaining that most of them have serious side effects, and after discovering their risks, they were circulated in the form of nutritional supplements, which represent a severe danger to patients, especially the Chinese, which cause tumors.

He said that among the drugs that have been approved is the drug "phentermine", which is permitted for use in the United States only, and the "Orly Stat" drug, which does not act on appetite, is safe and is present in Egypt, but depends on not absorbing the fats in the meal, and it reduces fat absorption. And do not burn it.

He pointed out that in 2014 the drug "Victoza" was introduced, which is for the treatment of diabetes, and it has been proven that it works to reduce weight also among diabetics, which prompted the company producing it to introduce the drug "Saxenda", but in high doses to get rid of obesity, and it works to reduce Weight is for those who suffer from obesity only, and not as a treatment for diabetes, warning women against using the drug "metformin" to reduce weight, as it is a diabetes drug, and it is used only by women who suffer from polycystic ovaries, which cause obesity.